![]() To see these exercises in action with a full walk-through, check out our YouTube video here. Our examples are without any additional resistance added, like a resistance band or ankle weights. We’ll be working through five different levels of an exercise called Clamshells. Today, though, we are just talking about a simple place to start. Ideally, we get to a point where it’s being worked in a variety of positions and through different movements. There are MANY ways to work on strengthening and improving the performance of the gluteus medius. So you can imagine why this is such an important muscle! What to Do About It It’s an important player with take off and landing for jumps and leaps. Lastly, when this muscle is strong, it helps maintain an even workload through your back, hips, and knees. This also means that it helps with maintaining balance. When the gluteus medius is working appropriately, it helps to keep your pelvis level when standing on one leg. It also has a small part in flexion and internal rotation (moving the leg in front of your and turning the leg in) with its anterior fibers, and extension and external rotation (moving the leg behind you and turning the leg out) with its posterior fibers. The gluteus medius helps in abduction, or moving your leg to the side. It originates from the gluteal surface of the ilium and inserts onto the greater trochanter of the femur, and gets its nerve supply from the superior gluteal nerve (L4, L5, S1). This muscle sits at the back of the hip and pelvis, underneath the gluteus maximus. ![]() One that is often neglected or underused is called the gluteus medius. There are many important muscles and other structures to consider in the hips, and it’s important to have strong hips. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |